Yoga Stretches and Fitness 101
When you’re stuck at home, as we all are nowadays, keeping at it and continuing to practice yoga and maintaining your fitness can get challenging. Even mellow everyday stretches can become a chore. Netflix and...
Category : Health and Fitness
Everyone’s looking for an edge. That’s why we’ll freeze ourselves in cryotanks, sweat buckets in infrared saunas, and jolt our muscles with e-stim. Now, athletes are turning to neurotechnology devices (high-tech workout tools) that train...
5 Best Pull-Up Bars For Your Home Workout Routine
Are you looking to add some new equipment to your home gym? Then you should add a pull-up bar to your home gym. It is very convenient and adds a ton of options to your...
5 Pre-Surf Stretches to Enhance Your Time in the Water
When a swell hits, your first instinct is to drop everything and get in the water. It might be enticing to suit up and immediately paddle out into the lineup, but doing so could result...
When it comes to optimizing body composition, one of the key areas I see men struggle with is prioritizing their performance. In most cases, the primary objective is to get as lean as possible while...
It should come as no surprise that stretching can make you a lot more flexible than you used to be. While it may be astonishing that stretching can really work your muscles, flexibility stemming from...
I love that it’s categorized into different areas of the body and the videos are GREAT! Every other night I’ll pick an exercise from arms/lower body and abs to do. In 20 or so minutes...
I always dream that one day , I will have a flat belly n how great it would be to flaunt it :P. If you are new to the blog, you can read Part 1...
There are many narratives that surround the Bay Area: an eclectic and inclusive culture, creative architecture, the Spanish Mission, huge fishing wharfs, colorful houses on steep hills, cable cars weaving through the city, the Chinatown...
 When you think of anabolic hormones, what comes to mind first?   Chances are, it’s not the hormone estrogen. Still, a few recent studies reported that female sex hormones are vital for muscle...