Meet The Zero Calorie Way To Energize Your Workouts
This article was produced in partnership with Zevia Energy. “This is the year I’ll do…” is likely the mantra for many of us as we look to start the new year off and running on...
Category : Health and Fitness
How MitoQ Gives Pro Triathlete Max Fennell a Competitive Edge
This article was produced in partnership with MitoQ. Triathlons demand an immense amount of time, grit, and dedication, so it may seem odd to hear someone say they’re an “accidental triathlete.” But that’s how Max...
A Roadmap to Success for Fitness Professional
Our guest today is Mark Coles. Mark is a coach, bodybuilder, gym owner, educator, and fitness business mentor. He has also just released his book, Level Up – The Fitness Professional’s Road Map to...
Yoga Stretches and Fitness 101
When you’re stuck at home, as we all are nowadays, keeping at it and continuing to practice yoga and maintaining your fitness can get challenging. Even mellow everyday stretches can become a chore. Netflix and...
Everyone’s looking for an edge. That’s why we’ll freeze ourselves in cryotanks, sweat buckets in infrared saunas, and jolt our muscles with e-stim. Now, athletes are turning to neurotechnology devices (high-tech workout tools) that train...
5 Best Pull-Up Bars For Your Home Workout Routine
Are you looking to add some new equipment to your home gym? Then you should add a pull-up bar to your home gym. It is very convenient and adds a ton of options to your...
5 Pre-Surf Stretches to Enhance Your Time in the Water
When a swell hits, your first instinct is to drop everything and get in the water. It might be enticing to suit up and immediately paddle out into the lineup, but doing so could result...
When it comes to optimizing body composition, one of the key areas I see men struggle with is prioritizing their performance. In most cases, the primary objective is to get as lean as possible while...
It should come as no surprise that stretching can make you a lot more flexible than you used to be. While it may be astonishing that stretching can really work your muscles, flexibility stemming from...
I love that it’s categorized into different areas of the body and the videos are GREAT! Every other night I’ll pick an exercise from arms/lower body and abs to do. In 20 or so minutes...